When trying
to establish a pre-shot
routine and the importance
of the address position
always remember to GASP –
Grip, Aim, Stance, Posture.
In order to swing all of
your clubs on plane it is
essential to establish the
correct posture. Posture is
the correct tilt to your
spine and the right amount
of knee flex.
In order to
establish correct posture,
you should stand erect with
the back straight and the
chin out of the chest.
There should be a bend at
the waist so that the
shoulders hang directly over
the toes and the knees are
over the shoelaces. Your
hips should be directly over
your heels and the weight
should be on the flats of
your feet.
From the
correct posture, your
shoulders should turn around
at 90 degrees to your
spine. Turn around your
spine. Do not let the bend
at your waist change. Your
hips will also turn so that
the angles of your legs,
established at address, stay
constant throughout the back
swing. By turning around
your spine, you maintain
your correct posture—your
body and leg angles—and as
long as your arms do not do
anything independent of your
body, the club will
automatically swing back and
up on the correct plane.
If you stand
with a posture too erect,
with a straight back and
over flexed knees, the
shoulders will turn too
level to the ground and the
club will be swung in too
flat a plane. This flat
plane will produce a lot of
thin or even topped shots.
If you bend
over too much at address
with straight legs, the
posture becomes too slumped
over; the shoulders tilt too
much in the back swing and
this produces a swing in too
steep a plane. You will hit
a lot of fat shots, hitting
the ground behind the ball.
However, from
the correct posture the
shoulders will rotate at
right angles to the spine.
This allows you to swing the
club in the correct
plane—not to flat and not to
steep—and you will make
contact with the bottom of
the ball and then take a
slight divot, which is the
ideal situation. Remember:
Stand in the correct
posture...and turn around
your spine. Maintain your
posture throughout the swing
and you will always swing on
plane.